Why Stress Management is Necessary There are many ways whether negative or positive where the mental condition of a person can influence a person. It is hard to eliminate stress in a person but the good thing is it can be controlled. It has been the cause of mental illness today. However, stress can occur due to weddings, graduations, or even can be as a result of social gatherings. Specialists suggest a combination of physical, social, environmental, and psychological approaches to managing stress. General adaptation syndrome is a result of stress feeling for the victim. GAS is as a result of stress of which is your complex physiological responses, it has three phases. The first GAS phase is the alarm phase. This phase makes the body react when there is an indication of a stressor around. The second phase of the GAS is the resistance phase. The body at this point resists the stress and makes it go back to the process of homeostasis. The final stage is the exhaustion. This is the stage where your body becomes exhausted and cannot resist the stress. There are common stressors like fear, worry of the future, among others. Some of the indications include difficulty in making decisions, loss of appetite and many other indications. However there are ways that you can use to deal with and reduce stress levels.
Getting To The Point – Wellness
You need to take care of yourself as a way of dealing with stress. The first way on how to take care of your self is to look into your body health which includes proper diet, enough sleep, and maintaining normal body activity. Staying active by engaging in body activities is also very useful to look into the stress. Involving your body in activities and other works helps it to focus on the less stressing things and stay away from the stressors. You may also go to a gym or even run to lower your stress levels.
Getting To The Point – Wellness
Another way to reduce stress is through getting social support. It is advisable to talk to someone when you are stressed. You may connect with a friend or family member that will attentively listen to what you want to get off your mind. hey will help you in dealing with stress and the stressors. At this point stay away from alcohol and other drugs. Some people start intake of alcohol and drugs when they experience stress. They think they will forget about their stress, but unfortunately, it only happens only when they are drunk. This information is important for you to know the causes of your stressors and the ways to deal with them. Stress is a cause of many other physical diseases that are very detrimental. It is possible to alter the set of mind have a good day feeling happy, and you are far more likely to compete for your tasks successfully.